February 9, 2020 7:09 AM EST
DXN Code Strike anyway so I definitely do a lot with different people on the counseling aspects because it is a sensitive subject high energy foods there's lots of high energy foods Marcus for good energy obviously you want something that's nutrient-dense and so when you're looking at high energy foods they give you the highest amount of nutrients you want to look for colors so having a plate full of hike color so you want to look for the dark green leafies and the purple and the beets the red and tomato so orange carrots you know the Bedok beta-carotene you're gonna get more vitamins nutrients and energy rich foods when
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