February 8, 2020 8:40 AM EST
rapid fast keto boost 90 degree angle first externally rotate your both thighs out to the side and then split your both legs away from each other and see open your back of the knee open your back up to me straighten your leg and make sure your thighs are externally rotating out to the side and toes are pointing down and then internally rotate your tile bring your legs together and exhale move forward without dropping your heels down again pick your leg up externally rotate and split them away from each other and then internally come up and again up from here once you got the rhythm you can add your breathing split them actually split away from each other and then internally inhale together and exhale forward again in
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