January 12, 2021 12:38 PM EST
GVP Muscle This is important because you may lessen the fats advantage through consuming as easy as possible. Try those food choices * Protein: 1g/lbs each day: steak, bird breast, tuna, mackerel, eggs, etc. * Whole Grain Carbs: Avoid white carbs. Eat brown rice, pasta, oats, etc. * Healthy Fats: Olive oil, flax seeds, fish oil, and so forth.
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