GVP Muscle This is important because you may lessen the fats advantage through consuming as easy as possible. Try those food choices * Protein: 1g/lbs each day: steak, bird breast, tuna, mackerel, eggs, etc. * Whole Grain Carbs: Avoid white carbs. Eat brown rice, pasta, oats, etc. * Healthy Fats: Olive oil, flax seeds, fish oil, and so forth.