leptitox North American Society of Adlerian Psychology. She is founder and Director of Life in Motion Coaching, a company providing life coaching, health, fitness, and wellness coaching. She and her husband own SWAT Strength Wellness Athletic Training, a personal fitness training company in Tucson, Arizona.
One of the most frustrating aspects of weight loss is reaching a weight loss plateau. Thankfully, breaking the weight loss plateau is a relatively simple task once you know what causes it.