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• lonway safety

  • 3 posts
  Posted in the topic My Top 5 All-Time Favorite Pregnancy Workouts in the forum Suggestions

  March 27, 2018 10:02 PM EDT

  
  
  My Top 5 All-Time Favorite Pregnancy Workouts
  
  Although I am a firm believer that pregnancy is definitely one of the most magical and beautiful times in a woman’s life, there also happens to be one little problem with pregnancy for me:I struggle with the weight gain. After three back-to-back pregnancies, I was a little more than hesitant when I found myself unexpectedly expecting our fourth child. I can admit that I definitely wanted a little more time to get my body after baby back. But the thing is, instead of sloughing my way through this pregnancy and dreading looking in the mirror the entire time, I want to try to enjoy what is my final pregnancy.I am determined to stay positive this time around, which has involved a lot of pep talks, imagining myself as healthy and enjoying some baby snuggles, eating healthier, and perhaps most importantly, exercising daily.Now that I’m turning the corner on my first trimester and finally starting to lose the queasiness and constant desire to take a nap, I’ve found that mixing up my exercise routine every day helps me to stay motivated and look forward to a fun workout that will help keep my energy up throughout the day. Before this pregnancy, I actually worked out a lot after the kids were in bed, but these days, Momma is crashing early. So now, it’s all about exercises that I can incorporate into our daily routine at home, kids and all!Advertisement1. The Barre Pregnancy Workout. A skinnier, non-pregnant friend turned me on to the benefits of the ballet barre workout and after stalking seeing several pictures of her bikini-ready body on Facebook, I was intrigued. I did a quick search online for pregnancy barre workouts and found an option that I was looking for. It came in the mail last week and I am happy to report, that I am officially a devotee. Not only is the workout perfect because my second daughter happens to be big into ballet right now, prompting her to beg me to do the video every day, but the exercises are actually challenging enough to keep my muscles challenged. The workout incorporates balance, strength intervals, and flexibility. I definitely would recommend the workout to any pregnant woman and hopefully, the results will show when I’m holding my baby in my (toned) arms.2. The elliptical. I was lucky enough to snag my mom’s commercial-grade elliptical when she upgraded hers, and although it’s had some wear and tear on it and makes a few questionable groans and clicks when I’m using it, I love it for working out during pregnancy. When I’m not pregnant, I love running, but I just am not one of those women who can continue to run during pregnancy. (Two words: boobs and ouch!) The elliptical is so much more smooth and lower-impact than running, and although things might get interesting in a few months when my balance gets a little more top-heavy,baby clothes, I plan on utilizing the elliptical all the way through this pregnancy.3. Yoga. Yoga is great for pregnancy, because it is so adaptable and focuses on gentle strength-training and flexibility. And as an added bonus, I did yoga during my second pregnancy, and I will swear up and down to you that it was the #1 reason I was able to have an all-natural delivery. All of that breathing and focusing? Really comes in handy when you’re working your way through contractions without an epidural. I have my first yoga class tonight with my sister and I couldn’t be more excited!4. Swimming. Soooo, did I mention that I happen to be due at the end of summer? Which means lots of heat and hot, hazy days `round these parts? It may not help me get ready for the Olympics anytime soon, but spending lots of time in the pool this summer will help me to stay in shape and give me a much-needed break from all that belly weight. I can almost feel the relaxation of floating on my stomach in that clear, blue water now…ahhhh…5. Squats.I know,baby shoes, I know. You’re thinking that I’m crazy for even suggesting this one. And maybe I am. But squatting is such a good way to work your entire body, burn calories, and strengthen muscles, and pregnancy provides a built-in extra weight boost for an extra challenge. And I don’t know about you, but I will be squatting my little pregnancy heart out in those last few weeks when I’m hoping that anything will help me speed labor along!And of course,baby toys, as always, check with your doctor or care provider before doing any of these exercises or beginning your own routine. I’m a nurse and a pregnant momma, but I’m not an expert and we all know that I am definitely not a fitness guru!
  

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• lonway safety

  • 3 posts
  Posted in the topic Soothing the Side Effects of Teething in the forum Suggestions

  March 27, 2018 9:40 PM EDT

  
  
  Soothing the Side Effects of Teething
  
  A couple of days ago, Macks woke up from his nap with the front of his outfit completely wet. I knew that I didn’t put him down with anything to drink, so I was looking for the source of the wetness. As I picked him up and brought him downstairs, I looked at his face and saw that his mouth was the source. Macks has drooled throughout his nap, which soaked both his bed and himself.Macks is usually not a drooler, so when I told him to open his mouth, I could see that his molars were coming in the back. Yep, the big teeth were coming in and it was not only causing him discomfort, but a lot of drool.Knowing that he’s teething, I want to do anything that I can to help the side effects. Here’s what I’m doing to help his teething woes.AdvertisementFor the drool: Drool is a common symptom of teething and it can mean that your little one is soaking through their clothes much faster than you anticipated. When Macks is having a teething episode, I always make sure that he has a bib on him. A terry bib, like this Mickey Mouse one,baby clothes, works the best when your little one is teething because it’s extra absorbent. I always love buying the bibs in multiples, like this Mickey Mouse 3-pack bib set because that allows me to keep one in the car, one on baby, and one in my diaper bag. Another item that I always make sure to have extra of is a set of clothes. While the bib can give you an extra layer of protection,baby shoes, sometimes they are drooling so much that they soak through both the bib and their clothes. Packing an extra romper, like this Pinocchio romper makes for an easy quick change and a dry baby!For the discomfort: One of the worst things is seeing your little one in pain and knowing that there is little you can do about it. When Macks is upset from his teeth coming through the first thing I do is grab a washcloth, like these Finding Nemo Washcloths, that we have and wet it and immediately put it in the freezer. While I wait for it to freeze, I grab a teether, like this Mickey Mouse teether, and let him chew on it. When the washcloth is finished freezing,baby bedding, I let him chew on that, too. The different textures help soothe his gums, and putting pressure on them help ease some of the discomfort. The cool sensation also feels nice, and it’s good for him to play with because the different temperature helps his sensory skills.Teething is no fun for Baby or for Mommy, and that’s why I want to do what I can do ease some of the symptoms that accompany it. With these tips, you can help your little one soothe the side effects so you can have more happy and magical moments together.
  

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• lonway safety

  • 3 posts
  Posted in the topic the way to find women shoes supplier in the forum Suggestions

  April 26, 2017 8:16 PM EDT

  Dressing of a woman can not be viewed as full without having shoes. Shoes would be the most significant amongst the shoes preferred by functioning ladies that have to move around in offices and must travel on typical basis. Ladies favor comfortable shoes which can help them walk around very easily and usually do not pressure their feet. The other aspect would be the elegance of your shoes that is viewed as most significant although dressing up.
  
  Climate effects are also an important aspect in the selection of shoes in accordance to the climate and region. What matters probably the most is exactly where and how to obtain the shoes which are necessary. Ladies must search around for the best shoes that may fit their feet and are comfortable and not all brands offer you related good quality and comfort and it's tricky to select amongst the large number of Shoes readily available inside the market. There are lots of offline and online strategies to speak to ladies shoes manufacturers observed in quite a few parts in the planet. When you,Safety Footwear, becoming a buyer of ladies shoes, are keen to trade with international ladies shoes makers, then here are lots of beneficial strategies that could make it easier to quite a bit within this activity. First and foremost, there are lots of shoes producers who manufacture footwear for women exclusively.
  
  Ladies shoes companies and suppliers deal in all kinds of ladies footwear and shoes, largely classy and stylish in nature. Women shoes are also created by many shoe designers but these kinds of shoes are very costly and costly. Purchasers should generally go for those ladies shoes companies who don't deal in designer's shoes. Should you seriously need to get designers' shoes, it really is greater to make contact with the shoe designers directly devoid of working with any intermediaries or third party agents. This is also the identical case with branded shoes. For the distinct branded shoes,Oxford Safety Shoes, it's great to cope with ladies shoe manufacturers directly mainly because most of the ladies shoes producers,Electrical Hazard Slip Resistant Boots, belonging to many Asian regions, possess a record of supplying replica of branded shoes to their international prospects. There really should usually be, absolutely, a no-no for the replica items no matter if you will be a purchaser or maybe a manufacturer.
  
  Purchasers can also make contact with ladies shoes manufacturersdirectly in numerous fashion events and celebrations due to the fact ladies shoes companies take fantastic interest in these kinds of fashion weeks on a regular basis held in several parts of the globe. Physical interaction is mandatory, in particular if it is easier and cost-effective for you personally. Yes, you happen to be advised to talk with ladies shoes producers through telephone also but that has to be supported by email communication. Communication by means of on the net messengers and social networking sites is yet another really valuable way but always prefer acquiring video chat with ladies shoes producers.
  
  Purchasers must also make a record of all communication they make with ladies shoes producers. You can also make get in touch with with ladies shoes manufacturersvia phone but occasionally you can't talk about all organization matters frankly on telephone due to language barriers and also other problems pertaining to confidentiality.
  
  Creating correspondence through snail mail is normally a fantastic method to make contact with ladies shoes companies but, as the name suggest, snail mail requires a lot time to execute issues which is, certainly, not a very good sign for skilled businessmen.