Some of us have intermittent bouts of stress, anxiety and depression, while others suffer the problems chronically. But whichever is your case, you can change. By taking up just a few positive habits, you can make a great change in many different aspects of your life. In this article we'll look at just three habits you can adopt as ways to deal with stress, anxiety and depression.
#1 Move your body. In spite of what we see all around us, it is not natural for our bodies to be stationary, sitting around at home or at the office desk for long periods every day. A man's, or woman's, body is meant to be in movement. And movement releases hormones and activates systems that have the positive effect of improving your health physically, mentally and emotionally.So moving your body reduces stress and anxiety, mainly by helping reduce the risk of suffering them, or by controlling the symptoms better, in the same way as vitamin C helps to reduce the risk of catching a cold, or certain medicines help to reduce the symptoms if you actually catch one.
And how should you actually move your body? Simple, by doing anything that involves movement... You could walk, run, swim, dance, do yoga, run, stretch. The important thing is to simply move your body, it doesn't matter how. If you want a hard and fast rule, you should take 1,000 steps a day or do some kind of exercise for 30 minutes.
Obviously it's easier to start with moderate exercise and do things that are not too different from your regular lifestyle. You might walk for half an hour a day, do some yoga, do some jogging, go dancing... Just think of something that you like doing and get your body into the habit of moving.
#2 Quiet your mind. One of the easiest ways to quiet, or calm, your mind is to meditate. You can do that in many different ways - and no single way is right or wrong for everyone. Some people meditate while walking. Others meditate while sitting.Or you can quiet your mind through focusing on breathing. Or through visualization, by thinking of a scene that relaxes you. In the end, what you are aiming at is to simply quiet you mind by learning to clear it of unconscious thoughts. One of the most important keys to reacting better to stress and anxiety is to gain back control of your thoughts. You'll be amazed at how it can change your reaction to everything that surrounds you and happens to you.
Obviously, when thinking of how you can create the habit of calming your mind, you'll probably need to start small. Try to do something that won't be too much of a change in your lifestyle so that you can stick to it long enough to make it an intrinsic part of your life - and then take a second step. You could start with just 5 minutes of meditation, for example, at the beginning or at the end of your day, and work up from there. It really is one of the most effective ways to deal with stress of any kind.
#3 Fuel your body. Don't forget you need energy to deal best with stress and anxiety. For that you need to provide your body with a variety of nutrients and vitamins to help it run smoothly. Not only will it help you to deal with stress, but you'll quite simply feel better. What is more, make sure that you fuel your body with healthy things - too much alcohol, sugar, caffeine or nicotine actually increase the stress your body comes under and make it less able to cope with things life throws at you.
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If you need to, take a vitamin supplement. Steer clear of alcohol, caffeine and sugar. Make sure you get 5 portions of fruit or vegetables a day. This way you can be sure your body won't let you down when you need it most.It's easy to start on these three habits, but you'll find the tough part is committing to them in the long term. Many experts say that you need three weeks to internalize a new habit. And these three habits are not too difficult if you take it easy over the first steps. You can do it! And your future depends on it.