fat burning your fat dimly burning oxidizes there's your hip mine is the only ingredient and it's such a small variance that can actually help oxidize back and grains of paradise and that's a very new untested ingredient so yeah as you can see I mean I don't know all the ingredients on the planet but I know a lot of them there's not a lot you know so it's to have people just taking fat burners for absolutely no reason like you know when when literally their nutrition is not dialed in or anything it's probably long-term worse off because now you're gonna build up a tolerance the stimulants when you should be utilizing those stimulus try if you're gonna utilize stimulants that should be based around a workout or fitness regime or a class something because we're someone who's