Journaling gives a method for handling feelings A lot of individuals move about their days either not seeing their feelings or effectively pushing them down. The issue? Your feelings have an approach to in any case springing up to the surface and What is Journaling? influencing your activities — regardless of our mindfulness. Journaling offers you the chance to handle your feelings in a protected, contained space. Naming the particular feelings you're encountering and tolerating them decreases their strengthTrusted Source. Like that, troublesome feelings become less overpowering and more straightforward to make due.