February 3, 2020 6:16 AM EST
Insta keto come up with if they assume about me or think about me or a judge before and they don't know so you have ur body like flushes water and electrolytes so you need to replenish that but you're a huge chance of almonds really really good for baking good for making like granola cereal all of that good stuff I have tested a couple different recipes one that I think is Chris approved that is basically like a granola bar slash unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from pure coconut and it's the medium chain triglycerides that help you get into cute ketosis they give you a bit of a fat boost if you're not able to get enough fat calories throughout the day which is a little bit harder for me because like Chris right now he's three meals a day we're probably gonna leave him to two meals a day and I generally only twice or once a day most of the time it's one so it's it's nice to have like this in coffee in the morning just to give me that
https://mumycares.com/insta-keto/