February 2, 2020 7:24 AM EST
Evianne arms are strong your legs are strong and your belly is toning up and in away from the earth we're going to hold here for a moment if you're starting to get tired if you haven't built up the strength yet you can lower your knees straight down so you still keep your heart reaching forward so your chest and shoulders are still toning and strong and your belly is lifted then gently lower yourself all the way down to your mat so this is just a nice little warm-up you can take a moment here and feel how just that little bit of movement starting to warm up your body starting to create some energy circulating all right from here plant your hands on either side of your chest tuck your toes underneath you we're going to press into a downward facing dog lift your hips up high press through your hands you can keep your heels lifted as you reach your hips up up up up up then you start to reach
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