March 30, 2022 5:08 AM EDT
A 100-hour yoga teacher training course covers practically all aspects of yoga, including its history, health advantages, traditional and modern yoga, yoga in India versus yoga in the West, yoga asanas and pranayama, yoga teaching methods, yoga retreats, and other yoga concepts. You may learn all of these components of yoga by enrolling in a yoga teacher training programme. These yoga ideas are taught to you in an offline or online class by a certified and internationally known yoga instructor. The shortest course is a 100 hour yoga teacher training in Rishikesh. This course has only 100 hours of instruction, and only the most important lessons are covered in depth.