About Me
This is an excellent reason why you should consider taking nutritional health supplements. Physicians and other health care providers recommend that, at the minimum, you should take a daily multi-vitamin to "take up the slack" in what your diet doesn't contain in sufficient quantities. Depending upon your age, gender, and medical condition, your physician may recommend other nutritional health supplements as well.
What Are Some Other Nutritional Health Supplements?
In addition to your multi-vitamin, there are additional supplements that can help prevent illness or disease, help treat a medical problem, enhance energy and sharpness of mind, and slow the ageing process. For example, many physicians recommend taking supplemental B vitamins, especially if you're feeling stressed or if you're in recovery from alcoholism; excessive alcohol use depletes the body of essential B vitamins.