Posted Feb 11

I used to think mindfulness was something that required a yoga mat, candles, and at least an hour of...

Posted Feb 6

For years, I rolled my eyes at the word gratitude. It felt too soft, cliche, like something people slappe...

Posted Feb 3

The ceiling hums faintly with the sound of a world already awake. Light leaks through the curtains, sharp and ...

Posted Jan 27

I spent last winter writing a piece of writing that resembled a court brief while standing in my kitchen. Ever...

Posted Jan 20

It was a Tuesday morning when I caught myself holding my breath without realizing it. Sitting in traffic, my h...

Posted Jan 13

There was a time when people knew me as the big time money spender. I was the person who didn’t think t...