February 23, 2020 11:55 AM EST
Hollywood Keto Machines! Some trainers are completely against machines, while others will put their senior clients only on machines. There should be a good mix between free weights and machines for senior fitness. Machines are good. They have come a long way and have been designed to isolate muscles so you can work them easier and more effectively. The main problem with machines is that you can get overwhelmed, as there are so many of them. Focus on only two or three machines to start with to get the hang of them. Always write down the amount of weight you use for each machine so you can be consistent and not go too heavy by accident.
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https://timeofhealth.org/hollywood-keto/
