In most cases, gaining weight is often the result of poor diet accompanied by insufficient physical activity, but there are other factors that can promote obesity or hinder weight loss:
Alcohol provides us with empty calories, this means that it provides us with energy ( 7.1 kcal / g of alcohol ) but no nutrients. Therefore, its consumption is totally expendable. In addition, scientific evidence shows that its consumption causes suppression in the oxidation of fats, thus increasing its concentration in our body and depositing itself in the abdominal area.
When we are under stress, our body reacts by releasing hormones. These hormones make our brains more alert, they increase our pulse and the tension in our muscles. In small quantities, these hormones are essential to overcome these situations of stress and anxiety, but when these situations last for a long period (chronic stress), these hormones are directly related to obesity, anxiety, skin problems, depression, etc.
Our body behaves in a thrifty way in a natural way. If you get energy continuously, eating 3-4 meals a day, you spend it without problems. On the other hand, if you do not obtain it continuously, it enters a state of alert and, once we introduce the food, "it will store it. keto rapid max " In this way slow down our basal metabolism, thus hindering weight loss. That is why it is important to make all meals. Planning and discipline is the basis of a correct diet.
When we get little sleep (4-5h / day), our body releases ghrelin, a hormone that stimulates appetite and reduces leptin, the hormone of satiety. Making us hungrier and therefore eat more. This fact increases the risk of obesity and hinders weight loss.
Changes in bedtime and food cause an alteration in our biological clock. According to studies published in the Weizmann Institute of Science , working at night reduces total energy expenditure during the day and, therefore, they are more at risk of obesity.
The increase in body weight when quitting smoking is attributed to an improvement in the taste buds in distinguishing the flavors and the habit of having the cigarette in the mouth that happens to be replaced by the pica-pica. If you are thinking of quitting smoking, do not hesitate to put yourself in the hands of our team of nutritionists , who will help you achieve this with different techniques.
Today there are many types of problems that affect our visual health. They are mainly caused by high levels of anxiety, stress and the demands that society is subjected to.
According to data collected by the National Statistics Institute , almost 40,000 Spaniards currently suffer from diagnosed anxiety. According to experts, 40% of the national population suffers or will suffer from this problem at some point in their lives.
Some of these problems that directly affect our visual health are directly related to our state of mind . This is due in part to excessive hours at work and other social factors that may intervene.Vision disturbances due to anxiety or stress include sensitivity to light, blurred vision or flashes. Here are some stress vision problems that, if not treated early, can increase.
We have to be vigilant and understand these symptoms as an alert to prevent a bigger problem in time.
When the eye does not focus well, it makes everything around it appear blurry. Why does blurred vision happen due to anxiety or stress?
Nervous states cause an increase in blood pressure and hyperventilation of the body. This is even a symptom at times of possible fainting.
In many moments you can feel that you only see what you are looking directly at , perceiving a tunnel of vision that does not allow us to see from the sides.
This occurs when the body considers it to be in possible danger and the eyes only reveal what it considers most important.
Light flashes
This symptom occurs accompanied by sensitivity to light . It corresponds to the eye's attempt to adapt when it is exposed to excess light. It usually occurs when you are nervous or exercising, thus alerting you to acceleration in your heart rate or possible dehydration.Given the fast pace of work we have, it is difficult to learn to disconnect outside of the workday. This can directly influence mood and therefore our visual health.It doesn't help that nowadays we are so connected to smartphones or tablets that they exacerbate the visual effort our eyes make. Therefore, if this is your case or you have noticed some of the symptoms mentioned, do not hesitate to go to an ophthalmologist.As you just read, stress is a risk factor for eyesight. Vision Rx20 Let's learn to give our eyes free time, they also deserve it.We all know how important it is to have a good vision to successfully carry out most of the activities of our daily life: driving, reading, playing sports ...Imagine, then, the importance of having a good view when what we practice is an elite sport, that is, when we earn a living with it and become professionals. Today there are many methods that guarantee correct vision and that allow athletes with eye diseases to develop their profession with complete normality. However, not so many years ago, many of them saw how their vision problems prevented them from practicing their sport.
Now, at the full Olympic Games in Rio de Janeiro, we want to remember some of the athletes who have had or have eye problems and that this does not pose any impediment to competing in a field as demanding as professional sport. In this first post of the two dedicated to the vision of athletes, we will talk about soccer players who have a visual problem.
In the king sport there are many players who have suffered from vision problems. One of the best known is the Italian Annibale Frossi , a European star in the 1930s and 1940s. Due to his nearsightedness since he was born, he used his mythical round glasses to have correct vision.
In summer, there are many hours in which our skin is exposed to solar radiation. Therefore, in addition to taking care of and protecting it, not only in the summer period but also throughout the year, it must be reviewed.
For Gracia Del Río Piñero, head of Dermatology at the Vithas Nisa Seville Hospital, it is necessary to check the skin after the summer because “they can increase or change moles due to the effect of the sun; appear brown lesions after burns and a greater number of carcinomas, or worsen precancerous lesions in the areas most exposed to the sun such as the face, scalp or hands. "It is important that the recognition is carried out by a professional.
The symptoms that indicate that we should go to the dermatologist are: "The appearance of a new lesion that we have never seen, the growth of a mole derma-correct that changes color or the verification that a granite or wound, in 15 days continues to grow or not it heals ”, explains Del Río Piñero.
In reviews, dermatologists take into account, among other aspects, “if the patient has suffered a burn in youth, if the family has dysplastic nevi (irregular moles) or melanoma, if the person has more than 20 moles, if She is over 50 years old or if she has had an organ transplant, "says the expert.
The dermatoscope
For skin reviews, it is recommended to use a dermatoscope, which is “a small microscope on the skin that allows us to see structures of the epidermis and dermo-epidermal junction, which allows us to evaluate most benign and malignant skin tumors and processes. inflammatory ”, specifies Del Río Piñero. "The dermatoscope amplifies and gives security in our diagnoses," he adds.
Which people are the most prone to solar radiation?
People who are more exposed to sun exposure are those "with skin phototypes 1 -2, such as redheads or people with clear eyes, but also individuals who are highly exposed to the sun due to their work activity," explains the specialist in Dermatology.
Types of cancer
There are several types of skin cancer, melanoma being "the most dangerous because it has the ability to cause metastasis and until recently, there were no effective drugs for them. It is not the most frequent but it is the most dangerous and the thickness of the tumor on the skin is the main prognostic factor "explains Del Río Piñero. In addition to melanoma, other types of skin cancer are:The basal cell carcinoma.
The squamous cell carcinoma.
With regard to the sectors of the population most likely to suffer from these diseases, the specialist points out that melanoma begins to appear from adolescence and in adults, while the rest of cancers appear from the age of 40, "Although there are more cases of basal cell and squamous cell carcinoma in older people, mainly in people in the fields, fishermen, greenhouse workers or golf courses. "
Tips to take care and protect our skin
To protect our skin and thus reduces the likelihood of skin cancer, Del Río Piñero gives the following recommendations:
Use photoprotection on the face and scalp, greater than 30 in winter and 50 in summer. Its application must be daily and throughout the body.
Wear a hat.
Do not expose yourself to the sun in the most intense hours.
Renew the sunscreen, especially after bathing and before practicing outdoor sports.
Take the sun little by little.The basal cell carcinoma.
The squamous cell carcinoma.
With regard to the sectors of the population most likely to suffer from these diseases, the specialist points out that melanoma begins to appear from adolescence and in adults, while the rest of cancers appear from the age of 40, "Although there are more cases of basal cell and squamous cell carcinoma in older people, mainly in people in the fields, fishermen, greenhouse workers or golf courses. "
Tips to take care and protect our skin
To protect our skin and thus reduces the likelihood of skin cancer, Del Río Piñero gives the following recommendations:
Use photoprotection on the face and scalp, greater than 30 in winter and 50 in summer. Its application must be daily and throughout the body.
Wear a hat.
Do not expose yourself to the sun in the most intense hours.
Renew the sunscreen, especially after bathing and before practicing outdoor sports.
Take the sun little by little.The basal cell carcinoma.
The squamous cell carcinoma.
With regard to the sectors of the population most likely to suffer from these diseases, the specialist points out that melanoma begins to appear from adolescence and in adults, while the rest of cancers appear from the age of 40, "Although there are more cases of basal cell and squamous cell carcinoma in older people, mainly in people in the fields, fishermen, greenhouse workers or golf courses. "
Tips to take care and protect our skin
To protect our skin and thus reduces the likelihood of skin cancer, Del Río Piñero gives the following recommendations:
Use photoprotection on the face and scalp, greater than 30 in winter and 50 in summer. Its application must be daily and throughout the body.
Wear a hat.
Do not expose yourself to the sun in the most intense hours.
Renew the sunscreen, especially after bathing and before practicing outdoor sports.
Take the sun little by little.
Before the procedure, local anesthesia is used, which minimizes discomfort. Immediately after the procedure, a crusty area remains on the skin, which disappears after 7-10 days.
The method of radio wave surgery has established itself as having no side effects.
You can discuss contraindications at a preliminary consultation with a dermatologist.
A mole, birthmark, or nevus is a benign mass consisting of nevus cells and embedded in the connective tissue of the skin called dermis, even during fetal development. Nevus cells are nevocyte cells, the content of the natural pigment melanin in which exceeds the normal concentration.
The appearance, size and color of moles are very diverse. Education can be a small point not exceeding the size of a couple of millimeters, or a huge spot covering a significant area of the body. Be a little darker than the skin and reach the color to almost black. The mole looks like a small spot that does not protrude above the surface of the skin, like a hemisphere, or as a rounded formation on the leg easily mistaken for a wart.
Most often, except for aesthetic defects, moles do not cause inconvenience to humans.
Pigmented areas of the skin can be a serious cosmetic problem and even a health hazard if they are in open areas of the face and body or are prone to injury. Therefore, the removal of moles (nevus) is one of the most common procedures in aesthetic medicine, the purpose of which is not only to eliminate visual imperfection, but also to reduce the risk to health.
Laser method. It can be used for nevi located on the face or body. Its advantages are high performance, as well as disinfection of the wound surface and coagulation of blood vessels, which minimize the risk of infectious complications and the likelihood of bleeding. The removal of moles by this method is based on the ability of the pigment melanin and its derivatives to conduct and accumulate light energy coming in the form of a laser pulse. Moreover, in pigmented areas, the temperature rises for a short time, which leads to the destruction of cells containing melanocytes. Laser removal of moles is carried out mainly in those cases when they are located on the face, neck, armpits and other open or potentially injured areas.
Surgical excision. Removing moles through surgery is a classic method. Its advantage is the ability to eliminate the formation of large sizes, which rise significantly above the skin, and save the resulting tissue for subsequent histological and cytological studies. The last point is especially relevant, since moles can imitate malignant regenerated skin cells, which requires additional treatment. Surgical removal of moles is also used if other methods of correction are contraindicated to the patient.
Cryodestruction. During this procedure, liquid nitrogen is used, which acts on an unwanted mole with extremely low temperatures. Short-term, but strong cooling of the skin area causes cell death, followed by their renewal. This method is mainly used to remove moles that do not rise above the skin and are located in closed areas of the face and body.
Electrocoagulation This correction method involves the thermal effect on the problem area using a constant or high-frequency electric current. In most cases, the procedure is performed under local anesthesia. The advantages of this method are reduced risk of infection, quick intervention and a short rehabilitation period.