August 1, 2019 1:13 AM EDT
Amayze life keto"Less" is not an action-oriented term -- at least your brain does not interpret it as such. Step 2: MEASURABLE Establish the HOW and the WHEN. - HOW are you going to measure your weight progress? Choose a method (or a combination of methods) that is suitable for you. It can be the scale, the measuring tape, your BMI, your body fat %, your hip-to-waist ration, clothing sizes, the mirror, or anything else you want to use. -..
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