January 30, 2020 7:52 AM EST
new you keto your close we have a few more stay with it you're doing great feel that heart rate coming up we're getting ready for you can reach back and feel your glutes fire fill that bottom fire each time lift tap lift tap lift tap remember to keep your standing leg a little bit soft mini a little bit bent reach the left leg up good keep only have a few minutes a day you can just do half of this workout come back into the other half tomorrow make sure you favorite this workouts you can come back and challenge yourself again we have four right hand on the ground lift your left arm up and look up at your fingertip that left leg stays nice and straight you stretch into the left side body and then release your left hand bend your left knee straighten the right place your left palm down and reach the right arm high for the right leg stay straight the right arm goes up your gaze can follow just stretch out that right hamstring and then release bend both knees tuck your tailbone begin to roll yourself up one bone at a time great job guys bring your feet right underneath your hip take an inhale lift your arms up and back exhale forward
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