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Low AMH Levels: Causes, Symptoms & Ayurvedic Remedies
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AMH (Anti-Müllerian Hormone) indicates the number of eggs in a woman’s ovaries. Low AMH may mean fewer eggs, but it does not necessarily mean pregnancy is impossible.
Common Causes of Low AMH:
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Age-related decline: Egg count naturally drops after 35 years.
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Medical conditions: Endometriosis, ovarian surgery, or premature ovarian failure.
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Lifestyle factors: Poor diet, stress, smoking, vitamin D deficiency.
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Environmental factors: Exposure to toxins or chemicals.
Symptoms:
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Irregular or absent periods
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Difficulty conceiving naturally
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Early menopause symptoms
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Low antral follicle count on ultrasound
Read Other Related Blogs:
- Ayurvedic Low AMH Treatment in Delhi | Improve Egg Reserve Naturally
- Ayurvedic Low AMH Treatment in Mumbai | Restore Fertility Health
Ayurvedic Remedies:
Ayurveda focuses on balancing body doshas, nourishing reproductive tissues, and supporting overall fertility health.
1. Herbal Remedies:
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Shatavari (Asparagus racemosus): Supports ovarian function and hormonal balance
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Ashwagandha (Withania somnifera): Reduces stress and supports reproductive health
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Gokshura (Tribulus terrestris): Enhances fertility and hormonal balance
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Lodhra (Symplocos racemosa): Helps regulate menstrual cycles
2. Panchakarma Therapies:
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Basti (herbal enema): Removes toxins and improves reproductive function
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Abhyanga (oil massage): Nourishes tissues and maintains hormonal balance
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Swedana (herbal steam therapy): Improves circulation and supports hormone health
3. Lifestyle & Diet:
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Eat fertility-friendly foods: ghee, almonds, sesame seeds, dates, fresh fruits, and vegetables
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Practice yoga and meditation to reduce stress
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Maintain a healthy sleep cycle; avoid processed foods, alcohol, and smoking
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Stay hydrated and drink herbal teas like cinnamon, ginger, and fennel
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