Forum Posts

• Aasha Ayurveda

  • 2 posts
  Posted in the topic How Uttar Basti Helps Treat Blocked Fallopian Tubes and PCOD in the forum Programming

  November 20, 2025 1:09 AM EST

  Uttar Basti is one of Ayurveda’s most effective therapies for women facing fertility issues like Blocked Fallopian Tubes and PCOD. This gentle procedure cleanses and nourishes the reproductive system from within.

  It helps:
  ✔ Remove tubal blockages
  ✔ Reduce inflammation
  ✔ Balance hormones
  ✔ Improve egg quality
  ✔ Regulate periods
  ✔ Boost natural conception chances

  If you’re struggling with infertility, Uttar Basti offers a safe, non-surgical, and highly effective Ayurvedic solution. At Aasha Ayurveda, thousands of women have experienced successful results with personalized Uttar Basti treatment.
  Book your consultation today!

• Aasha Ayurveda

  • 2 posts
  Posted in the topic How to Increase Hemoglobin in Pregnancy? A Complete Guide for Expecting Mothers in the forum Programming

  November 20, 2025 12:59 AM EST

  Maintaining healthy hemoglobin levels during pregnancy is one of the most important steps for a healthy mother and a healthy baby. Low hemoglobin (anemia) is very common during pregnancy and may cause fatigue, weakness, breathlessness, and complications if not managed on time.
  This guide explains the best foods, supplements, lifestyle habits, and Ayurvedic tips to naturally boost your hemoglobin levels.

   

  What is Hemoglobin and Why Is It Important During Pregnancy?

  Hemoglobin is a protein in your red blood cells that carries oxygen to your body and your growing baby.
  During pregnancy, blood volume increases and your body needs more iron, folic acid, and vitamin B12 to keep hemoglobin at a healthy level.

  Normal Hemoglobin Levels in Pregnancy:

  • 1st Trimester: 11.6 – 13.9 g/dL

  • 2nd Trimester: 9.7 – 14.8 g/dL

  • 3rd Trimester: 9.5 – 15.0 g/dL

   

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  How to Increase Hemoglobin During Pregnancy?

  1. Eat Iron-Rich Foods Daily

  Iron is the key nutrient for hemoglobin formation.
  Include these in your daily diet:

  Plant-Based Iron Sources

  • Spinach, methi, moringa leaves

  • Beetroot

  • Jaggery (gud), dates, raisins

  • Ragi, bajra

  • Lentils, chana, rajma

  • Pumpkin seeds, sesame seeds

  • Pomegranate

  Animal-Based Iron Sources

  • Egg yolk

  • Chicken

  • Fish (if allowed by your doctor)

  2. Boost Iron Absorption with Vitamin C

  Vitamin C helps your body absorb iron more effectively.
  Add:

  • Amla

  • Lemon water

  • Oranges

  • Tomatoes

  • Guava

  Tip: Drink lemon water with meals to maximize iron absorption.

  3. Increase Folic Acid Intake

  Folic acid helps in RBC production, which increases hemoglobin.

  Best Sources:

  • Dark leafy vegetables

  • Beans & lentils

  • Citrus fruits

  • Avocado

  • Fortified cereals

  4. Take Iron Supplements (Only as Prescribed)

  Doctors commonly prescribe Iron + Folic Acid (IFA) tablets during pregnancy.
  Do not take any supplement without medical guidance.

  5. Avoid Tea, Coffee & Cola with Meals

  These contain compounds (tannins) that block iron absorption.
  Maintain a 2-hour gap between tea/coffee and meals.

  6. Stay Hydrated

  Good hydration supports healthy blood circulation and helps in maintaining normal hemoglobin levels.
  Aim for 8–10 glasses of water per day.

   

  Ayurvedic Ways to Increase Hemoglobin in Pregnancy

  Ayurveda offers gentle, natural ways to improve hemoglobin safely:

  1. Draksha (Raisins)

  Daily consumption helps boost hemoglobin and reduces pregnancy fatigue.

  2. Beetroot–Carrot Juice

  A natural iron-boosting tonic known to increase hemoglobin.

  3. Loha-Based Ayurveda Preparations

  Must be taken after consulting an Aasha Ayurveda doctor.

  4. Pregnancy Diet Plan from Aasha Ayurveda

  Custom diet plans help correct anemia without side effects.

   

  Danger Signs of Very Low Hemoglobin

  Seek immediate medical support if you notice:

  • Extreme tiredness

  • Shortness of breath

  • Palpitations

  • Pale skin

  • Hemoglobin below 9 g/dL

  Final Thoughts

  Increasing hemoglobin during pregnancy is completely possible with the right food choices, supplements, and Ayurvedic guidance. Focus on iron-rich foods, vitamin C, hydration, and regular checkups. A balanced pregnancy diet not only improves hemoglobin but also supports a healthy full-term pregnancy.