New You Keto allow the left shoulder to come up tuck the chin and slightly lengthen through the crown of the head inhale we're going to hook the right arm underneath the left okay and if you'd like to deepen the stretch inhaling and exhaling slowly looking past your left shoulder pressing into your sits bones dancing through the crown of the head Ede hailing it exhaling slowly release great good job okay now we're feeling that beautiful massage of your belly inhale in reach the fingertips up towards the sky exhaling slowly bringing your hands to heart center okay so we're going to repeat it on the left hand side so Ian Hale riser exhaling twist over to the left the right hand comes on top of the left knee swing the left fingertips behind you inhale to find lift and lengthen through the crown of the head exhaling slowly
New You Keto crunch inhale exhale to crunch following along with miss Tracy and one more time inhale exhale crunch and inhale now we're going to go ahead and do the same thing other side so now switching over to the left knee foot trailing back behind walking that left foot out keeping everything in alignment here inhaling that arm up and foot up exhale crunching in really reaching and extending if you want on your inhales you can even reach back behind exhale to bring that in activating that belly moving at your own pace breathing and inhale back to kneeling alright go ahead and join us on your back with your knees up
New You Keto Reviews inhale apart right foot comes behind now exhale taking back up I'm shaking see my toes wiggling squeezing that belly he pushing the mine gets up before the body does one last one and exhale knees to chest hug it out you can even hold your hands on your knees and kind of pull your shoulders out but pushing your knees forward into your hands pressing those hips around mmm good job way to hang in there Helen got me burnin all right now we are going to go into a laying down Eagle pose here so we are going to pick up our left knee right leg comes up over and then tuck your right foot under if you can't reach that right foot all the way around your calf just yet you can follow along with Tracy and you really